Not just dinner

So what I have discovered on this road of weight loss is that you are not just supposed to eat healthy at dinner but ALL DAY! Unbelievable! So I have been on the look out for recipes for breakfast and lunch. I have a small collection of breakfast recipes that I am starting to try. First I tried scrambled eggs rancheros and I'm sure it would have been tasty if I hadnt burnt the eggs. The kids make me burn thing, I swear I'm not a bad cook. Here is the recipe:

Scrambled Eggs Rancheros

INGREDIENTS

• 2 egg whites
• 1 whole egg
• 1/4 cup canned black beans, rinsed and drained
• 2 tablespoons part-skim mozzarella
• 1 tablespoon finely chopped onion
• 1/4 teaspoon salt
• 1/8 teaspoon freshly ground black pepper
• 1/8 teaspoon sweet paprika
• 1/2 teaspoon extra light olive oil
• 8 tablespoons tomato salsa
• 1 slice whole-wheat toast
• 1 tablespoon fresh cilantro (optional)

PREPARATION

1. Combine egg whites, whole egg, beans, cheese, onion, salt, pepper and paprika in a bowl. Warm oil in a small skillet over medium-high heat. Add egg mixture and reduce heat to low. Cover and cook without stirring until eggs begin to set, 2 to 3 minutes. Top with salsa; cover and cook until egg is cooked through, about 2 minutes. Transfer toast to a plate and top with eggs; garnish with cilantro, if desired.

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The skinny

363 calories per serving, 12.7 g fat (3.7 g saturated), 37.7 g carbs, 7.4 g fiber, 25.2 g protein

This morning I tried Pumpkin Muesli which wasnt too bad. Next time I will try it with Vanilla yogurt instead of plain and I added some spices to the pumpkin puree like cinnamon and ground cloves. Here is the recipe:

Pumpkin Muesli

INGREDIENTS

• 1/4 cup pumpkin puree
• 1/4 cup quick-cooking oats
• 1/2 cup nonfat plain yogurt
• 2 tablespoons honey
• 1 teaspoon grated lemon zest
• 1 sliced fresh strawberry
• 2 tablespoons slivered almonds

PREPARATION

1. Combine pumpkin and oats in a bowl. Cover with plastic wrap and microwave for 20 seconds; set aside 10 minutes (so liquid will be absorbed). Mix yogurt, honey and zest in another bowl. Swirl in pumpkin mixture and top with berries and almonds.

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The skinny

377 calories per serving, 8.5 g fat (1 g saturated), 66.8 g carbs, 6 g fiber, 12.4 g protein

Tell me what you think and any ideas you have to spice them up. I'll post more as I try them.

To my surprise

I got on our Wii scale yesterday and I had lost 10.8 lbs between April and May!! I was in shock. I felt I was sort of out of the running for our weight loss competition when my brother came to town looking like a million bucks while I had just gained 5 lbs. I told him it wasn't fair that he can lose all this weight because he doesnt have kids and he can go running whenever he wants while I have to just wait until some one can watch them. He said he hadn't been exercising just eating smaller portions and the right foods. So I have tried my best this month to do that and now it paid off! I am more motivated than ever. I dont ever remember being in the 160's.

Turkey Black bean burgers

I changed this recipe up a bit. We used to eat it with ground beef but last night I tried it with ground turkey and I thought it was awesome.
What you will need:
1 lb lean ground turkey
1 red bell pepper
1 yellow bell pepper
1 egg
1 can black beans
1/2 cup fresh or frozen corn
one small bunch chopped cilantro
2/3 cups lime juice
2 tomatoes diced
chopped onion seasoning
salt and pepper
Italian seasoning mix

Directions: First I like to throw the peppers in the food processor because it brings out a lot of the liquid. After they are nice and chopped I put them on a paper towel to press out the rest of the liquid. The liquid in the peppers make the meat fall apart. When they are as dry as you can get them mix them together with the ground turkey meat, eggs, salt pepper, chopped onion seasoning, if you want to throw anything else in there like cumin or a little bit of cayenne or chili powder then go for it, it will only make it taste better. Mix together and form into patties. Turkey meat has to be a little thicker if you are going to BBQ or else it falls apart. Broil for 10 minutes or BBQ for....I'm not sure, the husband did that part. Next add the rest of the ingredients into a bowl and mix well creating your black bean topping. I buy whole wheat flat buns for less calories and my husband even toasts them. Put the turkey on the bun, top with turkey and black bean mixture and we even add avocado instead of cheese for some healthy fat. Enjoy!

Recipe from my book

We tried some of the recipes from our new "Eat this not that" book and one of my favorites so far is the Turkey and Guac burgers. I think they were really yummy. Jesús barbecued the turkey patties and I made the guacamole. We are big fans of guacamole over here. Here is the finished product. All you need is some whole wheat buns, ground turkey, homemade guacamole and Sargento low fat swiss cheese. Good stuff.

New recipe and my new favorite book

A couple of months ago, I snatched this recipe of my moms kitchen counter. My sister told me that it was a very good recipe. It is now my favorite recipe. It's called Chicken and Black Bean tostadas go here for the recipe. I changed it up a bit because I dont like radishes so instead I chopped up 2-3 tomatoes, and I made it tacos instead of tostadas. Doesn't that look tasty??? Good stuff, I promise. Now if you have not heard of it let me introduce you to my new favorite book. Its called "It This, Not That the Supermarket survival guide" I use it now for everything I buy. It tells you the best brands to buy of any product you can think of. I am thinking of buying some of the other books that are in the series. This book also offers some really good recipes we have tried two of them so far and they are very good and cheap! Its amazing how much weight you can loose just by eating healthier. I am also starting to do a little gardening so I think that will be a good way to get some exercising in. Jesus and I have talked about getting a treadmill so we can get exercise in even when we cant leave the house. If you want the recipes from this book without buying it let me know and I'll send you some.

How about a before and after

This is from my heaviest to my lightest

Almost to 50

So I weighed myself yesterday for my monthly check and to report for our family competition. I am down another 3.5 lbs and I am at 173. If I lose 3 more lbs I will have lost 50 lbs in all. I never thought I would see it but it motivates me even more. I have not been exercising but this just shows what a change in diet can do for your weight.

And back by request and at a perfect time I might add since St. Patricks day is just around the corner, my friend Julie requested the recipe for the Spinach Parmesan cakes. You can go here for the recipe. My advice maybe add some more garlic or change it up how you feel would make it more flavorful.
I also have a few new recipes I would like to add. One of my biggest problems lately is snacking. I am pretty cold but that might be because we keep the house at 65. If you're coming over bring a sweater! Well I keep snacking and mostly on junk. Not like hamburgers and fries and soda but the kids granola bars and fruit snacks that are full of sugar and high fructose corn syrup. So I was in desperate need to find some healthy filling snacks.
1. Probably my favorite is a new green herb hummus that we eat with whole wheat pita bread. You can go here for the recipe. I could eat it all day, but I won't because it fills me up.
2. little mini pizzas on whole wheat english muffins. Just put some veggies and homemade pizza sauce and light cheese.
3. For a drink I found this spiced iced tea. You can go here for the recipe. Obviously I didn't use alcohol and first I used mango herbal tea and that was ok then I used peach herbal tea and that was pretty tasty. I didnt use cloves with the peach tea and it was still really good.

I'm sure there is more but for now I cant remember. Exercise is not really going for me but I plan to start getting up early in the morning before everyone is up and either run or do a biggest loser video. I am feeling under the weather for now but as soon as I get my energy back I will have to start making it a habit. Even if I have to try to do it just for one week. Small steps.

I'm not sure how many people actually read this blog but I am grateful for those who do, I picture you at home pushing me forward. If you have any ideas for more snacks or meals please share, I love new ideas.